George Shelley
he/him

Anyone else do their Sunday reset on a Wednesday? Or any day of the week for that matter. I had therapy today and my mind is buzzing with thoughts and emotions. I was in need of a Sunday reset. Therapy is a safe space where we can unpack our struggles, confront our demons, and gain a better understanding of ourselves. But sometimes, it feels like peeling off a plaster from a wound that just won’t heal. It stings, it’s uncomfortable, and it forces us to face the constant battle of life head-on. Today’s session was particularly challenging. We delved deep into the complexities of my anxieties, insecurities, and the pressure I put on myself to meet the expectations of society. It’s a never-ending cycle. The constant battle of trying to juggle career, relationships, personal growth, and self-care can be overwhelming. But you know what? I’m determined to rise above it all. I’ve learned that life isn’t about perfection; it’s about progress. It’s about embracing the messy, imperfect journey and finding beauty in the small victories along the way. So, on this Wednesday that needed a Sunday reset, I’m making a promise to myself. I’ll take a deep breath and allow myself to let go of the weight I’ve been carrying. I’ll remind myself that it’s okay to stumble because it’s in those moments that I learn, grow, and discover my strength. As I write these words, I can feel a sense of calm washing over me. It’s a reminder that despite the battles and the chaos, there are always moments of respite and moments of renewal. Here’s to embracing resets, whether they come on a Sunday or a Wednesday. Here’s to finding solace in therapy, to navigating the life with resilience, and to never losing sight of the beauty within us all. Peace